180 Motivational Fitness Quotes To Inspire You Bigtime

  • Fitness

Looking for some motivational quotes about fitness? We’ve have got the best collection of fitness quotes, sayings, captions, slogans, status messages(with images, pictures, wallpapers) to kickstart your morning with a fitness regime..

Being fit is not just a trend but a lifestyle too. To stay healthy physically and mentally these days you need to have a nutritious diet, disciplined fitness routine and goals and determination to achieve this. These motivational fitness quotes will sure inspire you and give you the required adrenaline rush for your gym, training and workout sessions.

We have categorized the following post into 3 sections to make it easier for you;

  • Fitness Quotes
  • Motivational Fitness Quotes
  • Inspirational Fitness Quotes

Don’t forget to also read our collection of women fitness quotes and funny fitness quotes that will motivate you towards your fitness goals.

Fitness Quotes And Captions

  1. “Train the pain.”
    Fitness Quotes Images
    Fitness Quotes Images

  2. “Commit to be fit.”

  3. “No pain, no gain.”

  4. “Sweat is fat crying.”

  5. “Believe in yourself.”

  6. “On Sundays we lift.”
    Positive Fitness Quotes
    Positive Fitness Quotes

  7. “Work on you, for you.”

  8. “Sweat now, glow later.”

  9. “Sweat, smile and repeat.”

  10. “Stop wishing. Start doing.”
    Motivational Fitness Quotes
    Motivational Fitness Quotes

  11. “The grind includes Sunday.”

  12. “You said tomorrow yesterday.”

  13. “Be stronger than your excuses.”
    Fitness Quotes Pictures
    Fitness Quotes Pictures

  14. “Make fitness your favorite habit.”

  15. “Sweat stops the tears from falling.”

  16. “A healthy mind in a healthy body.”

  17. “Do your squats. Drink your water.”
    Fitness Captions
    Fitness Captions

  18. “Get fit for life not just for summer.”

  19. “Wake up beauty, it’s time to beast.”

  20. “Don’t be afraid of being a beginner.”

  21. “Summer bodies are made in winter.”

  22. “Pain is your excuses leaving the body.”

  23. “It doesn’t get easier. You get stronger.”
    Inspirational Fitness Quotes
    Inspirational Fitness Quotes

  24. “Go that extra mile. It’s never crowded.”

  25. “Healthy isn’t a goal, It’s a way of living.”

  26. “It’s a good day to have a great workout.”

  27. “Don’t wish for a good body, work for it.”
    Fitness Quotes
    Fitness Quotes

  28. “You don’t find will power. You create it.”

  29. “Fit is not a destination. It’s a way of life.”

  30. “Your body is a reflection of your lifestyle.”

  31. “No sweat, no beauty. No squat, no booty.”

  32. “The body achieves what the mind believes.”
    Fitness Motivation Quotes
    Fitness Motivation Quotes

  33. “Fit moms don’t have time, they make time.”

  34. “I’m working on myself for myself by myself.”

  35. “Build a strong mindset, the body will follow.”

  36. “Get fit in the gym, lose weight in the kitchen.”
    Fitness Exercise Quotes
    Fitness Exercise Quotes

  37. “It hurts, but one day it will be your warm up.”

  38. “You don’t have to be extreme, just consistent.”

  39. “Once you see results, it becomes an addiction.”

  40. “The only bad workout is the one you didn’t do.”
    Body Fitness Quotes
    Body Fitness Quotes

  41. “I want my body like my coffee, hot and strong.”

  42. “Love yourself enough to live a healthy lifestyle.”

  43. “Keep your squats low and your standards high.”

  44. “A healthy fit mom, is a better and happier mom!”

  45. “Three months from now. You will thank yourself.”

  46. “It’s a slow process, but quitting won’t speed it up.”
    Daily Fitness Quotes
    Daily Fitness Quotes

  47. ”Life has no remote. Get up and change it yourself.”

  48. “Strong is not just physical strength, it’s a mindset.”

  49. “A bad day can be made better by going to the gym.”

  50. “A one hour workout is 4% of your day. No excuses.”

  51. “Start encouraging yourself instead of complaining.”

  52. “The only way you see results is if you stay consistent.”

  53. “Be fearless in the pursuit of what sets you soul on fire.”

  54. “All great achievements require time.” — Maya Angelou

  55. “Exercise is labor without weariness.” – Samuel Johnson

  56. “Allow yourself to be a beginner. No one starts at the top.”

  57. “The secret to reaching your fitness goals is getting started.”
    Fitness Quotes Of The Day
    Fitness Quotes Of The Day

  58. “Skinny girls look good in clothes. Fit girls look good naked.”

  59. “The secret of getting ahead is getting started.” – Mark Twain

  60. “Action is the foundational key to all success.” – Pablo Picasso

  61. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong

  62. “Push harder than yesterday if you want a different tomorrow.”

  63. “The best investment you can ever make is in your own health.”

  64. “Obsessed is just a word the lazy use to describe the dedicated.”

  65. “Work out because you love your body, not because you hate it.”

  66. “If it doesn’t challenge you, it won’t change you.” – Fred Devito

  67. “Get comfortable with being uncomfortable!” – Jillian Michaels

  68. “Reading is to mind what exercise is to body.” – Joseph Addison

  69. “When you don’t want to workout is when you need it the most.”

  70. “When life hits you hard stand up and say “that’s all you’ve got!””

  71. “Energy and persistence conquer all things.” – Benjamin Franklin

  72. “The only time you should ever look back is to check out dat booty.”

  73. “The first time I see a jogger smiling, I’ll consider it.” – Joan Rivers

  74. “Eat clean, don’t starve. Lift, don’t just run. Live healthy, don’t diet.”

  75. “Confidence comes from discipline and training.” – Robert Kiyosaki

  76. “Fitness is like a relationship. You can’t cheat and expect it to work.”

  77. “Motivation is what gets you started. Habit is what keeps you going.”

  78. “Transformation Tuesday: Success doesn’t come to you, you go to it.”

  79. “Being fit is 80% diet and 20% exercise – You can’t outrun your fork!”

  80. “Only I can change my life. No one can do it for me.” – Carol Burnett

  81. “I train to be the best in the world on my worst day.” – Ronda Rousey

  82. “Make exercising a priority and you will end up “Having Time” for it.”

  83. “You may not be there yet, but you’re closer than you were yesterday.”

  84. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

  85. “It’s no easy to lose fitness and so hard to gain it back.” – Alex Morgan

  86. “A champion is someone who gets up when they can’t.” – Jack Dempsey
    Short Fitness Quotes
    Short Fitness Quotes

  87. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

  88. “It’s easy to spot strong women. They are the ones who nail it in the gym.”

  89. “Slow progress is better than no progress. Stay positive and don’t give up.”

  90. “Your body is a strong machine but you gotta fuel it with a powerful mind.”

  91. “Increased physical activity enhances positive energy.” – Lailah Gifty Akita

  92. “The gym is not a social club for the fit. It’s a training ground for everyone.”

  93. “I will make my sweat my best accessory. I will run harder than my mascara.”

  94. “Blood, sweat and respect. First two you give. Last one you earn.” – The Rock

  95. “Our goal is to promote physical fitness and family enjoyment.” – Josh Taylor

  96. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee

  97. “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.”

  98. “It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings

  99. “In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.”

  100. “Train hard, turn up, run your best, and the rest will take care of itself.” – Usain Bolt

  101. “The more you sweat in training, the less you bleed in combat.” — Richard Marcinko

  102. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

  103. “Every champion was once a contender that refused to give up.” — Sylvester Stallone
    Quotes About Being Fit
    Quotes About Being Fit

  104. “Nobody will judge you if you are a beginner. Everybody will respect your hard work.”

  105. “Each day is a new opportunity to improve yourself. Take it. And make the most of it.”

  106. “Results happen over time, not overnight – work hard, stay consistent, and be patient.”

  107. “The muscle and the mind must become one. One without the other is zero.” – Lee Haney

  108. “Don’t start a diet that has an expiration date… Focus on a lifestyle that will last forever…”

  109. “Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.”

  110. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger

  111. “Exercise not only changes your body, it changes your mind, your attitude, and your mood.”

  112. “Junk food you’ve craved for an hour or the body you’ve craved for a lifetime? Your decision.”

  113. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

  114. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

  115. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson

  116. “You have to think it before you can do it. The mind is what makes it all possible.” – Kai Greene

  117. “The deadlift also serves as a way to train the mind to do things that are hard.” – Mark Rippetoe

  118. “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” – Adam Hargreaves

  119. “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson

  120. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

  121. “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.

  122. “One of the greatest pleasures in life is realising that two weeks ago your body couldn’t do what it just did.”

  123. “Your current body is the only body that can take you to your new body — so be kind to it.” – Elaine Moran

  124. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba

  125. “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”

  126. “The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” – William Temple

  127. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

  128. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

  129. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

  130. “Let exercise be your… Stress release, your playtime, your routine, your happy place, your passion, but never your punishment.”

  131. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Ashley Greene

  132. “What I enjoy most about fitness is how objective it is. What you put in is exactly what you get back. Nothing more, nothing less.” AJ Ellison

  133. “Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

  134. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

  135. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” – Richard Simmons

  136. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

  137. “For me life is continuously being hungry. The meaning of life is not simply to exist to survive but to move ahead, to go up to achieve, to conquer.” — Arnold Schwarzenegger

  138. Family involvement is a valuable thing and playing together actively can be the 90s version of it. Instead of just watching, you can do it together… something we don’t spend enough time on. We can motivate and excite each other about fitness. Alan Thicke

Motivational Fitness Quotes

  1. “Small steps every day.”

  2. “Challenge your limits.”

  3. “If you’re tired, do it tired.”

  4. “You are worth it. Keep going.”

  5. “Strive for progress, not perfection.”

  6. “A journey begins with the first step.”

  7. “Your goals were meant to be broken.”

  8. “Believe in yourself. It’s half the battle.”

  9. “Create healthy habits, not restrictions.”

  10. “The effort today will change tomorrow.”

  11. “You can’t finish what you haven’t started.”

  12. “Life begins at the end of your comfort zone.”

  13. “Making excuses burns zero calories per hour.”

  14. “If you’re tired of starting over, stop giving up.”

  15. “You’re only one workout away from a good mood.”

  16. “Nothing will work unless you do.” — Maya Angelou

  17. “Work hard in silence. Let your success be your noise.”

  18. “All great achievements require time.” — Maya Angelou

  19. “When you feel like quitting, think about why you started.”

  20. “The difference between try and triumph is a little ‘umph’.”

  21. “Don’t let anyone work harder than you.” – Serena Williams

  22. “Do something today that your future self will thank you for.”

  23. “Look in the mirror. That’s your competition.” – John Assaraf

  24. “Don’t let the scale define you. Be active, be healthy, be happy.”

  25. “You miss 100% of the shots you don’t take.” — Wayne Gretzky

  26. “Don’t count the days, make the days count.” — Muhammad Ali

  27. “You must do the thing you think you cannot do.” – Eleanor Roosevelt

  28. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

  29. “No matter how slow you go, you are still lapping everybody on the couch.”

  30. “To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine

  31. “Your body can stand almost anything. It’s your mind that you have to convince.”

  32. “Do what you have to do until you can do what you want to do.” — Oprah Winfrey

  33. “We cannot start over. But we can begin now and make a new ending.” — Zig Ziglar

  34. “It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings

  35. “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

  36. “All our dreams can come true if we have the courage to pursue them.” — Walt Disney

  37. “One isn’t necessarily born with courage, but one is born with potential.” – Maya Angelou

  38. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

  39. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

  40. “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

  41. “The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda

  42. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” — Venus Williams

  43. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

  44. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

  45. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins

  46. “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” – Roy T. Bennett

  47. “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” — Chuck Norris

  48. “I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.” — Serena Williams

  49. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

  50. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” — Arnold Schwarzenegger

Inspirational Fitness Quotes

  1. “A feeble body weakens the mind.” – Jean-Jacques Rousseau

  2. “Tough times don’t last. Tough people do.” – Robert H. Schuller

  3. “The groundwork for all happiness is good health.” – Leigh Hunt

  4. “Once you learn to quit, it becomes a habit.” ― Vince Lombardi Jr

  5. “A year from now you may wish you had started today.” – Karen Lamb

  6. “Success is what comes after your stop making excuses.” – Luis Galarza

  7. “Reading is to the mind what exercise is to the body.” – Joseph Addison

  8. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar

  9. “All progress takes place outside the comfort zone.” – Michael Joan Bobak

  10. “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

  11. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

  12. “The human body is the best picture of the human soul.” – Ludwig Wittgenstein

  13. “Your body is the church where Nature asks to be reverenced.” – Marquis de Sade

  14. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

  15. “Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden

  16. “You must expect great things of yourself before you can do them.” – Michael Jordan

  17. “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson

  18. “Our greatest glory is not in never failing, but in rising every time we fall.” – Confucius

  19. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

  20. “Setting goals is the first step into turning the invisible into the visible.” – Tony Robbins

  21. “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau

  22. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

  23. “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

  24. “Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi

  25. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

  26. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

  27. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.” — John F. Kennedy

  28. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” — Newt Gingrich

  29. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale

  30. “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.”— Michael Phelps

  31. “I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.” — Sophia Bush

  32. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates

  33. “What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.” – Chris Cornell

  34. “There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?” – Janet Jackson

  35. “Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.” – Mike Ditka


Which of these fitness quotes and sayings did you like the most? If you have any other quotes on fitness which we have missed in the list please let us know in the comment section below.

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