120 Motivational Fitness Quotes For Women To Encourage You

  • Fitness

Looking for some motivational quotes about female fitness? We’ve have got the best collection of fitness quotes for women including sayings, messages, captions, slogans, (with images and pictures) to kickstart your morning with a fitness goal. #fitnessquoteswomen

Hitting the gym every morning can be a tough task. These days girls and women are quite fitness freaks and are doing great in exercising, yoga, gym, workout and more. They are strong, determined and disciplined enough to reach their fitness goals.

Don’t forget to also read our collection of  fitness quotes and funny fitness quotes that will motivate you towards your fitness goals.

Fitness Quotes For Women

  1. “HUSTLE for that MUSCLE.”
    Fitness Quotes For Women
    Fitness Quotes For Women

  2. “Sore. The most satisfying pain.”

  3. “Train insane or remain the same!”

  4. “No more games. I’m going to change.”

  5. “Good things come to those who sweat.”
    Encouraging Fitness Quotes Women
    Encouraging Fitness Quotes Women

  6. “Summer bodies are made in the winter.”

  7. “Fit is not a destination, it is a way of life.”

  8. “When life knocks you down….do a squat!”

  9. “No talent, just hard work and consistency.”

  10. “Don’t count the days, make the days count.”

  11. “The body achieves what the mind believes.”
    Empowering Fitness Quotes For Women
    Empowering Fitness Quotes For Women

  12. “I’m fighting for a better me and a better life.”

  13. “I’d rather be thick and fit than thin and weak.”

  14. “If you’re tired of starting over, stop giving up.”

  15. “You don’t have to be extreme, just consistent.”
    Fitness Quotes For Women Images
    Fitness Quotes For Women Images

  16. “Your health is an investment, not an expense.”

  17. “Making excuses burns zero calories per hour.”

  18. “Don’t let the weekend become your weak end.”

  19. “Nothing truly great comes from a comfort zone.”

  20. “Don’t limit your challenges, challenge your limits.”
    Uplifting Fitness Quotes For Women
    Uplifting Fitness Quotes For Women

  21. “The more you workout, the weaker his knees get!”

  22. “Get every morning and tell yourself “I can do this!””

  23. “Strong is not just physical strength, it’s a mindset.”

  24. “You don’t know your limits until you push yourself.”

  25. “The only bad workout is the one that didn’t happen.”

  26. “Don’t fear moving slowly forward, fear standing still.”

  27. “Life has its UPS and DOWNS…we call them SQUATS!”
    Female Fitness Quotes
    Female Fitness Quotes

  28. “The hardest lift of all is lifting your butt off the couch.”

  29. “Fall in love with the process and the results will come.”

  30. “Once you start to see results, it becomes an addiction.”

  31. “When you feel like quitting think about why you started.”

  32. “I will not let age change me. I will change the way I age!”

  33. “Becoming healthy is the best decision I have ever made.”

  34. “WORKOUT…Because it’s another day to become BETTER!”
    Fitness Quotes For Girls
    Fitness Quotes For Girls

  35. “Toughness is in the soul and spirit, NOT in the MUSCLES!”

  36. “And though she be but little, she is fierce.” — Shakespeare

  37. “Skinny girls look good in clothes; Fit girls look good naked.”

  38. “You must do the thing you cannot do.” — Eleanor Roosevelt

  39. “Lifting weights doesn’t make women huge. But Cupcakes do!”

  40. “What hurts today makes you stronger tomorrow.” — Jay Cutler

  41. “When you start feeling the pain, that’s when everything starts!”

  42. “The pain you feel today, will be the strength you feel tomorrow.”

  43. “When you start feeling the PAIN, that’s when EVERYTHING starts!”
    Fitness Quotes For Ladies
    Fitness Quotes For Ladies

  44. “Exercise, eat healthy, get sleep, drink water, stay positive, live long.”

  45. “The successful warrior is the average woman, with laser-like focus.”

  46. “Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.” — Lee Priest

  47. “What seems impossible today will become your warm-up tomorrow!”

  48. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!”

  49. “You have to be at your strongest when you’re feeling at your weakest.”

  50. “I will make sweat my best accessory! I will run harder than my mascara!”

  51. “It’s easy to spot strong women. They are the ones who nail it in the gym!”

  52. “Don’t quit you’re already in pain. You’re already hurt. Get a reward from it.”

  53. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”

  54. “Take pride in how far you have come and have faith in how far you can go!”

  55. “Need motivation to start exercising? Avoiding death is a good one though!”

  56. “All progress takes place outside the comfort zone.” — Michael John Bobak

  57. “The beginning is always tough! But, once you lift your butt, do some squats!”

  58. “If you still look good at the end of your workout, you didn’t train hard enough.”

  59. “A good workout is when you make your dry fit shirt look like false advertising.”

  60. “Do you feel the Pain while workout? Good, it’s the weakness leaving your body.”

  61. “Achieving a great body is a SLOW progress. Don’t make it SLOWER by quitting.”

  62. “The clock is ticking? Are you becoming the person you want to be?” — Greg Plitt

  63. “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.”

  64. “It’s not about how bad you want it. It’s about how hard you are willing to work for it.”

  65. “Definition of a really good workout. When you hate doing it, but you love finishing it.”

  66. “Don’t cry over boys! Do some squats and make them cry wishing they still had YOU!”

  67. “There is no GIANT step that can take you there! But, consistent and small steps can!”

  68. “Most obstacles melt away when we make up our minds to walk boldly through them.”

  69. “People will tell you that You look different. But you know, how much sweat it’s worth!”

  70. “You may be disappointed if you fail, but you are doomed if you don’t try.” — Beverly Sills

  71. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!”

  72. “Strong women are the ones you see building each other up! Not tearing each other down!”

  73. “Exercising is like telling your body ‘You’re gonna hate me for this, but you’ll thank me later.’”

  74. “Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!”

  75. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.”

  76. “Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” — Elsa Pataky

  77. “It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.”

  78. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”

  79. “You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.”

  80. “Don’t wait for tomorrow to motivate you to workout! You will find another excuse to quit. Start NOW!”

  81. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” — Felicity Luckey

  82. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” — Toni Sorenson

  83. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”

  84. “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”

  85. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson

  86. “Fitness isn’t about looking good. It’s about feeling confident, strog, unstoppable and beautiful in your own skin.”

  87. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

  88. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian

  89. “3500 calories equals 1 pound of fat. Burn 500 more calories a day than you consume, lose a pound a week. Fit Happens.”

  90. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

  91. “I try to set fitness goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.”

  92. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”

  93. “The mind always fails first, not the body. The secret is to make your mind work for you, not against you.”— Arnold Schwarzenegger

  94. “Exercising should be about rewarding the body with endorphins and strength… Not about punishing your body for what you’ve eaten.”

  95. “Inner strength: I don’t sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside.” — Amber Dawn Hunter

  96. “Make them jealous. 4 weeks for you to notice your body changing, 8 weeks for your friends, 12 weeks for the rest of the world. Don’t quit now.”

  97. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger

  98. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” — Arnold Schwarzenegger

  99. “A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work-ethics and passion! Thats why its attractive to me!”

  100. “It will hurt. It will take time. It will require dedication, It will require willpower. You will need to take healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it’s worth it.”

Female Fitness Motivational Quotes & Captions

  1. “Earned not given.”

  2. “Be savage not average.”
    Women Fitness Captions
    Women Fitness Captions

  3. “Dear fat, prepare to die!”

  4. “If you’re tired, do it tired.”

  5. “Do your squats. Drink your water.”

  6. “It doesn’t easier you get stronger.”

  7. “Train like a beast, look like a beauty.”

  8. “Don’t wish for a good body. Work for it.”

  9. “Good things come to those who hustle.”
    Motivational Fitness Quotes For Women
    Motivational Fitness Quotes For Women

  10. “Be stronger than your strongest excuse.”

  11. “When you are tired, learn to rest not quit.”

  12. “No sweat, No beauty. No squat, no booty.”

  13. “Respect your body. It’s the only one you get.”

  14. “Get fit in the gym; lose weight in the kitchen.”

  15. “Look in the mirror… That’s your competition.”

  16. “Let exercise be your stress reliever, not food.”

  17. “Work hard in silence. Let success be your noise.”

  18. “If it doesn’t challenge you. It doesn’t change you.”

  19. “A one hour workout is 4% of your day. No excuses.”

  20. “Someone busier than you is working out right now.”

  21. “Sweat now so that you can glow and celebrate later.”

  22. “On good days, work out. On bad days, work out harder.”

  23. “Discipline: You have to show up even on your bad days.”

  24. “Push yourself because no one else is going to do it for you.”

  25. “For me, exercise is more than just physical – it’s therapeutic.”

  26. “Losing weight is hard. Being overweight is hard. Choose your hard.”

  27. “Motivation is what gets you started. Habit is what keeps you going.”

  28. “You may not be there yet, but you’re closer than you were yesterday.”

  29. “Working out is more than physical. It is power, self-love and therapy.”

  30. “You won’t always love the workout, but you’ll always love the results.”

  31. “A champion is someone who gets up when they can’t.” — Jack Dempsey

  32. “You can feel sore tomorrow or you can feel sorry tomorrow. you choose.”


  33. “It’s easy to spot strong women. They are the ones who nail it in the gym!”

  34. “Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not.”

  35. “Your body can stand almost anything. It’s your mind that you have to convince.”

  36. “Nothing is deeper than love. Except my squat. My squat is deeper than any of your freakin’ emotions.”

  37. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

  38. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

  39. “You can’t cheat the grind. It knows how much you have invested, it won’t give you anything you haven’t worked for.”

  40. “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” — Mary Helen Bowers


Which of these fitness quotes for women resonated with you best? Do you have any other quotes to add? Let us know in the comment section below. Also, check out healthy eating habits for a fitter body with the sauteed vegetable recipes to get the right protein you need.

Also feel free to share it with your friends and family on social media like Twitter, Instagram, WhatsApp, Facebook, Tumblr, Pinterest, and more to encourage them everyday.

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